Kat is a Brooklyn-based online educator, digital content creator and female empowerment advocate. She loves God, a good Beyoncé dance party, + has an affinity for Ranch dressing (don't take it away from her!).   She believes in the power of story, that done is better than perfect, quality triumphs quantity, and that the journey truly is the destination.   Show Notes: https://theheartuniversity.com/043-how-to-combat-anxiety-and-burnout-with-kat-harris www.noissue.co Code: HEART for 10% off your purchase   www.theheartuniversity.com/apps   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   www.therefinedwoman.com Podcast: The Refined Collective   Resources for single women: bit.ly/trwdatingtips   Follow along: www.instagram.com/therefinedwoman www.instagram.com/evierupp www.instagram.com/mrslindseyroman www.instagram.com/theheartuniversity   Podcast inquiries: podcast@theheartuniversity.com Today’s show is freaking GOLD! Kat goes DEEP into her story, how and when to hustle, and how to avoid burnout. Kat shares her story of not knowing how to operate a camera to shooting celebrity weddings and New York Fashion Shows. Through her years of hustling to the top of her industry, Kat experienced some of the worst burnout you can imagine, including panic attacks in the middle of two weddings back to back. She goes STRAIGHT to practical, tangible tools, steps, and strategies to combat burnout, anxiety, stress, and overwhelm. Probably the most powerful and simplified fight plan that I’ve ever heard so if you struggle with anxiety or fear,  you NEED to listen to Kat on today’s episode.  If you’re ready to have your life changed, keep listening.