Join Marcus Antebi and Ralph Sutton on their Journey to better health! On this episode of goodsugar Marcus and Ralph look at how Ralph has progressed on his path to fitness! We then answer questions sent in by listeners about diet, philosophy, and better mental health! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright