goodsugar Episode 01 (Formerly The Sherpa & The Schmuck)

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goodsugar Episode 01 (Formerly The Sherpa & The Schmuck)

Fromgoodsugar

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Length:

63 minutes

Released:

May 1, 2020

Format:

Podcast episode

Description

The Sherpa And The Schmuck has transformed into Good Sugar! Marcus Antebi and Ralph Sutton discuss the factors that affect their, body, mind, and spirit as they try to continuously better themselves.

Released:

May 1, 2020

Format:

Podcast episode

Titles in the series (100)

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

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The Sherpa And The Schmuck #006 - Role Swapping: Ralph becomes Marcus, and Marcus plays an exaggerated version of himself. Marcus v.s. Marcus! Get to know Marcus Antebi from the perspective of two hims! Marcus 1 explains the medium of podcasting and why it is so valuble as a format.Marcus 2... by goodsugar
37 min listen
The Sherpa And The Schmuck #005 - Living Extreme: episode 5 Marcus and Ralph discuss their more extreme hobbies, martial arts, and social experiments. Marcus tells us about how he broke his feet skydiving, while Ralph tells us about the things keeping him from jumping out of... by goodsugar
41 min listen
The Sherpa And The Schmuck #007 - The Challenge: Episode seven of The Sherpa And The Schmuck. Marcus has his mind set on a new project, and that project is Ralph! Marcus thinks that Ralph has always had a negative mindset, and as he builds his business he need to learn how to control his outlook, to... by goodsugar
55 min listen
The Sherpa And The Schmuck #016 - Journaling: On this episode of The Sherpa And The Schmuck Ralph and Marcus talk about the benefits of keeping a daily journal and how it can keep your mind clear of the stress that comes with the uncertainty of not knowing where your obstacles... by goodsugar
37 min listen
The Sherpa And The Schmuck #009 - The Search For Happiness (Eddie Stern): Episode nine, On this episode of The Sherpa And The Schmuck, Marcus and Ralph are joined by Ashtonga Yoga master eddie Stern! Ed helps Marcus show Ralph that perhaps happiness is not something to strive for, maybe just a goal is needed. The Sherpa And... by goodsugar
52 min listen
The Sherpa And The Schmuck #001 - Meet Marcus And Ralph: Join us at the start of our pod cast journey of self discovery as two child hood friends, Marcus Antebi and Ralph Sutton, discuss their lives and ideas openly to find a path to enlightenment. Marcus has been sober 34 years and has a been in the health... by goodsugar
24 min listen
The Sherpa And The Schmuck #026 - 250 At 50: Join Marcus Antebi and Ralph Sutton on their journey to a better self, On this Episode of The Sherpa And The Schmuck, Ralph lets us in on his goals for his 50th birthday, and Marcus does his best to guide him to them. Follow the Show... by goodsugar
39 min listen
The Sherpa And The Schmuck #015 - Hunger Pains: On episode 15 of The Sherpa And The Schmuck Marcus and Ralph discuss the mechanisms of hunger both spiritual and physical, Marcus gives us a hint at the knowledge he has absorbed from Fred Bishe, and Ralph discovers he may look homeless. Follow the... by goodsugar
31 min listen
The Sherpa And The Schmuck #002 - The Consciousnesses of Eating: The Consciousnesses of Eating by goodsugar
31 min listen
The Sherpa And The Schmuck #008 - The Journey Begins: Episode eight, On this Episode of Sherpa and The Schmuck Ralph begins his journey to a better life under the guidance of Marcus. We get a report on Ralphs first homework assignment, how he has succeded and how he has failed. The... by goodsugar
55 min listen
The Sherpa And The Schmuck #004 -Hardcore Vegan (John Joseph): Episode Four of The Sherpa And The Schmuck Marcus and Ralph are joined by guest Jon Joseph of the legendary NYHC band the Cromags! Jon and Marcus debate Ralph on the merits of a vegan diet or an omivore diet, and how a strong... by goodsugar
45 min listen
The Sherpa And the Schmuck #017 - Sacred Plant Medicine: On this episode of The Sherpa And The Schmuck Marcus and Ralph talk about plant medicine and how it can have various benefits if used properly. We also hear some very funny stories from the guys, Check it out! Follow the Show @MarcusAntebi,... by goodsugar
32 min listen
The Sherpa And The Schmuck #003 - Finding a Teacher: Episode # 3 of The Sherpa And The Schmuck Marcus Antebi founder of Juice Press streams clean living consciousness about health, wellness and every subject under the sun! Follow the show on instagram @TSATSPOD,... by goodsugar
37 min listen
The Sherpa And The Schmuck #023 - Extremely Vegetable Forward: On this episode of The Sherpa And The Schmuck Ralph and Marcus we talk about Ralph's recent episode of The SDR where they did cocaine live on air, and how Ralph's lack of an addictive personality has helped him along in his industry. The Sherpa... by goodsugar
41 min listen
The Sherpa And The Schmuck #014 - What's Inside The Mystery Box?: On episode 14 of The Sherpa And The Schmuck, Marcus and Ralph discuss worldly pleasures and how they can obfuscate your path to true happiness, the benefits of intermittent fasting, and we also meet Marcus' children at the end of the show and they... by goodsugar
58 min listen
The Sherpa And The Schmuck #011 - Modern Day Samurai: Season two of The Sherpa And The Schmuck with Marcus Antebi and Ralph Sutton starts here! Join Marcus and Ralph as they continue their journeys towards self contentment and external success. Follow The Show @MarcusAntebi, @IAmRalphSutton,... by goodsugar
46 min listen
The Sherpa And The Schmuck #021 - The Weight Of Responsibility: On this episode of the Sherpa and The Schmuck, Ralph and Marcus discuss the idea of being alone at the end of your life, and if the effort Ralph puts out to help his Uncle in his time of need will come back to him later in life. Follow the Show... by goodsugar
40 min listen
The Sherpa And The Schmuck #025 - Getting Credit, Where Credit Is Due: On this episode of The Sherpa And The Schmuck, Ralph comes to Marcus with a personal problem he is having while trying to grow his business, lack of recognition. Marcus gives him a story about his partners when developing Juice Press, and the warning... by goodsugar
32 min listen
The Sherpa And The Schmuck #022 - Newfound Shaman W/ Monroe Martin & Derek Gaines: Derek Gaines and Monroe Martin from the No Need For Apologies Podcast Join Ralph Sutton and Marcus Antebi on this episode of The Sherpa And The Schmuck! The guys talk about finding happiness through the use of narcotics, cannabis as a plant medicine,... by goodsugar
31 min listen
The Sherpa And The Schmuck #013 - Talk The Walk: Join Marcus Antebi and Ralph Sutton on their journey to better health and mental wellness. On this episode Ralph talks about the negative aspects to last weeks homework assignment, how money should be viewed as a tool for survival and not a goal, and... by goodsugar
55 min listen
The Sherpa And The Schmuck #010 - Mastery Of Self: Episode 10 of The Sherpa And The Schmuck! Ralph is getting ready to go on Shiprocked, so the guys are preparing to detox Ralph when he gets back from debauching himself! I'ts been long enough, time for the kid gloves to come off, when Ralph comes... by goodsugar
47 min listen
The Sherpa And The Schmuck #028 - Learning From Dyer And Watts: Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Marcus and Ralph discuss some of the teachings of Alan Watts and Wayne Dyer, as per last weeks homework assignment, and Ralph gives... by goodsugar
35 min listen
The Sherpa And The Schmuck #012 - The Discipline Of Success: Join Marcus Antebi and Ralph Sutton on their journey to better health and mental wellness. Ralph and Marcus discuss the benefits of being a breathatarian (apparently it's weight loss), and how your mindset while eating can effect your metabolism.... by goodsugar
65 min listen
Goodsugar #001 - Formerly The Sherpa And The Schmuck: The Sherpa And The Schmuck has transformed into Good Sugar! Marcus Antebi and Ralph Sutton discuss the factors that affect their, body, mind, and spirit as they try to continuously better themselves. by goodsugar
63 min listen
The Sherpa And The Schmuck #019 - Addiction To Comfort: On this episode of The Sherpa And The Schmuck Marcus takes a look at the reason why Ralph keeps the lifestyle he does, and whether his polyamory is helping or hurting him in the long run. The Sherpa And The Schmuck brought to you by goodsugar ™️ by goodsugar
35 min listen
The Sherpa And The Schmuck #030 - The Whackadoo Guru: On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru and try to separate the teacher from the teachings, Ralph gives Marcus a rundown on Suttonism,... by goodsugar
42 min listen
The Sherpa And The Schmuck #029 - Gurus Are Hacks: On This episode of The Sherpa And The Schmuck Marcus and Ralph discuss the reality that people DO judge "books by their covers" and how that effects our ability to meet new people. The guys also discuss Bruce Lipton, and his idea that that we retain... by goodsugar
51 min listen
The Sherpa And The Schmuck #038 - Shannon Lee - Understanding Intimacy -: Shannon Lee returns to talk with Marcus (and Ralph kinda) about her issues with finding intimacy in her personal life, and whether or not the issue is with the men she attracts or a more internal issue! Follow the Show @imshannonlee... by goodsugar
50 min listen
The Sherpa And The Schmuck #033 - Joseph Arthur, Master Of Retention Pt1 -: Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph Arthur tells us about the benefits of becoming the master of your own domain and how his practice of semen retention enhances his sexual... by goodsugar
37 min listen
The Sherpa And The Schmuck #032 - Breaking Down Bikram: On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a look at the yoga entrepreneur Bikram. The guys think about whether having a large audience gives you... by goodsugar
35 min listen

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Infinite Health w/ Dr. William Davis | goodsugar 207: Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Dr. William Davis joins the show to discuss the addiction Americans have to wheat, and the health issues that leads too! Find Dr. William... by goodsugar
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Addicted To Drama w/ Dr. Scott Lyons | goodsugar 206: Author Dr. Scott Lyons joins Marcus Antebi and Ralph Sutton on an all new episode of The goodsugar Podcast! Dr. Scott Lyons is an innovator in transformative wellness, combining his work in holistic psychology, mind-body medicine and embodied... by goodsugar
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The goodsugar guide to breathing | goodsugar 205: Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph discuss the importance and mechanics of breathing. We also discuss the Spartan 5k in June! DM Ralph if you want to... by goodsugar
51 min listen
Are You A Narcissist w/ Dr. Jamie Zuckerman | goodsugar 204: Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, psycologist Dr. Jamie Zuckerman! Dr. Jaime Zuckerman is a licensed clinical psychologist and narcissistic abuse expert. She is a... by goodsugar
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The goodsugar Guide to Self Help | goodsugar 203: Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, the guys go back to their roots, and we take a look through some of the weirder medical practices in the world, daily mantras, fake gurus,... by goodsugar
49 min listen
goodsugar Answers Your Questions! | goodsugar 202: Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Ralph tells Marcus about a revelation he had on his run, and then we answer some of the best questions sent in to us from you! The... by goodsugar
48 min listen
Habit Change Made Simple w/ Dr. Jud Brewer | goodsugar 201: Join Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of the goodsugar podcast Marcus and Ralph are joined by Dr. Jud Brewer! Dr. Jud talks with the guys about his new book, The Hunger Habit, and the steps you can take... by goodsugar
36 min listen
Is Microdosing Right For You? w/ Paul F. Austin | goodsugar 200: Join Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of the goodsugar podcast Marcus and Ralph are joined by the leading voice on the use of psychedelics for personal growth, Paul F. Austin to learn about the science... by goodsugar
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Live To 120! w/ Dr. Darshan Shah | goodsugar 199: Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Marcus and Ralph are joined by Dr. Darshan Shah! Dr. Shah graduated from the accelerated 6-year MD/BS program at the University of... by goodsugar
51 min listen
Carbivore: Stop Fearing Carbs! w/ Pheobe Lapine | goodsugar 198: Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by gluten-free chef, culinary instructor, Hashimoto’s advocate, & author, Phoebe Lapine to discuss... by goodsugar
40 min listen
Protect Your Heart For A Long Life w/ Dr. Steven Gundry | goodsugar 197: Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast Ralph and Marcus are joined by world renownd cardiologist Dr. Steven Gundry, to discuss heart health habits to prolong your quality of... by goodsugar
56 min listen
Is Your Liver Killing You!? w/ Ibrahim Hanouneh, Md & Kristen Kirkpatrick | goodsugar 196: Ibrahim Hanouneh, Md & Kristen Kirkpatrick Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this one, Ibrahim and Kristen discuss with the guys all the things you can do to take care if your liver so it can... by goodsugar
40 min listen
The goodsugar Guide To Avoiding Burnout ft. Dr. Neha Sangwan, M.D | goodsugar 195: Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of The goodsugar podcast Dr. Neha Sangwan, M.D joins Marcus and Ralph to discuss the symptoms, causes, and coping mechanisms of both professional and personal... by goodsugar
55 min listen
Younger For Life w/ Anthony Youn, MD, FACS | goodsugar 194: Tik Tok sensation and host of the The Holistic Plastic Surgery Show podcast, Dr. Anthony Youn, MD, FACS joins Marcus Antebi and Ralph Sutton on an all new episode of The goodsuagr Podcast! On this episode of goodsugar Dr. Anthony Youn talks... by goodsugar
46 min listen
Dr. 911 ft Dr. Robert Glatter | goodsugar 193: Dr. Robert Glatter, the creator of Dr.911 , Forbes, CBS, NBC, and the former Dr. of the NY Jets joins Marcus Antebi and Ralph Sutton to discuss the benifits of Ketamine as a theraputic! Find Dr. Robert Glatter Here Visit the all new goodsugar... by goodsugar
61 min listen
The Goodsugar Guide To The Universe | goodsugar 192: Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of the goodsugar podcast, Marcus and Ralph discuss the nature of conciousness, reality, and how our perception effects the world around us! Visit the all new... by goodsugar
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Heartbreaker w/ Sapphire Howell | Goodsugar 191: This time on the goodsugar podcast Marcus and Ralph are joined by the host of OFTV's Heartbreakers, Sapphire Howell (Elsa Jean)! On this one the Sapphire and the guys try to get to the bottom of Ralph's aversion to relationships, Sapphires history in... by goodsugar
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The Gut/Brain Connection w/ Hanna Aylward | goodsugar 190: Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, Hannah Aylward joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! We hear about how your gut biome... by goodsugar
44 min listen
Snacks For Dinner w/ Lukas Volger | Goodsugar 189: This time on the goodsugar Podcast Ralph is joined by Author, and Journalist Lukas Volger to discuss the best options they have found in the Vegan food space. Find Lukas Volger Here Visit the all new goodsugar store we're the new kids on the block.... by goodsugar
25 min listen
Eating For Better Brain Health w/ Dr. Drew Ramsey: Dr. Drew Ramsey joins Marcus Antebi and Ralph Sutton on an all new episode of the Goodsugar Podcast! On this one Dr. Drew Ramsey and the guys discuss the ways eating effects your brain health and how some small changes can insure the longevity of... by goodsugar
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Spartan Up! w/ Joe De Sena | Goodsugar 186: This time on the goodsugar podcast Marcus and Ralph are joined by the host of No Retreat on CNBC and the founder of Spartan Race, Joe De Sena! Joe and the guys discuss the origins of The Spartan Race, buying out the competition, how long it takes to... by goodsugar
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goodsugar Episode 01 (Formerly The Sherpa & The Schmuck)

goodsugar Episode 01 (Formerly The Sherpa & The Schmuck)

Description

Titles in the series (100)

More Episodes from goodsugar