We sat down with world champion and ISL star Marco Koch, who is coming off of the Budapest bubble with the New York Breakers. Marco is such a relaxed guy when you talk with him, but you wouldn't know it by his swimming. In ISL, he finished as the top performer in the 200 breast (2:00.58), registering multiple 2:00 swims.
Koch talks about his longevity in the sport (he's 30, won his first Euro championship at 20), training by himself, and what a normal "hard" workout is on Tuesdays for him.

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Music: Otis McDonald
www.otismacmusic.com