Guided Breathing Mindfulness & Loving-kindness Meditation Session with Student Discussion

Train the mind to eliminate discontent feelings such as sadness, anger, frustration, irritation, annoyance, guilt, shame, fears, boredom, loneliness, shyness, jealousy, resentment, anxiety, stress, etc. while eliminating hatred, anger, and ill will.

This Podcast is a Guided Breathing Mindfulness Meditation & Loving-kindness Meditation Session to ignite or further develop your meditation practice as taught by The Buddha over 2500 years ago.

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