Thomas Malchow is a member of the American College of Sports Medicine and National Academy of Sports Medicine. He has been in practice for over 20 years and has helped thousands of people, including Olympic and professional athletes reach their full potential. He joins our podcast to share exercises, stretches and other protocols to help your well-being, and also improve your golf-swing. He shares drills to help: Wrist action, Spine Angles and Early Extension, the Pivot, Upper and Lower Body Dissociation. He also shares insights on improving posture, reducing pain and overall well-being.