They say “sleep is for the weak”, but you might have to think twice about that. Today, Alex (@AlexHormozi) talks about one of the most difficult habits that entrepreneurs can’t easily break: getting good sleep. That sounds crazy, but if you actually think about it the more sleep you get the more energy you can potentially have to drive more growth to your business.
Welcome to The Game Podcast where we talk about how to get more customers, make more profit per customer, and keep them longer, and the many failures and lessons we have learned along the way to $100M in sales. We've got roll-up-your-sleeves kind of hustle with a little bit of cleverness and a lot of heart.
Timestamps:
1:16 - One of the hardest entrepreneurial habits that Alex has observed revolves around energy: how to maximize your output as an entrepreneur
3:01 - Sleep, it is the one habit that can ultimately change and affect EVERYTHING in your life but it’s one of the hardest habits to consistently practice
5:14 - The more you lack a good night’s sleep, you get fatter hungrier, dumber, slower, and so on. You end up having a low processing power which is what entrepreneurs need on the daily 
7:07 - Every entrepreneur that Alex knows who is super successful has dedicated time where they're uninterrupted every day (aka either they sleep late or wake up very early)
9:15 - A game-changing habit Alex has put into practice is to allow himself to sleep as much as necessary & focus more on his bedtime. Once you’ve found the right formula for sleep, you will always have so much energy and clarity to think and make decisions
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