Episode 91 with Lisa Dos Santos.
“Since I was 5 or 6, I was told I was lazy, messy, and forgetful. They used to call me lostkop in Afrikaans, which literally means your head is lost.”
Lisa is a 35-year-old South African who was recently diagnosed with ADHD inattentive type. She suspected something was different about her growing up but always assumed it was due to the trauma of being raised in an abusive home. However, when a teacher suggested Lisa’s 6-year-old daughter might have ADHD, Lisa started connecting the dots in her own life. 
After 11 different jobs and 17 years in the corporate world, Lisa now runs an online mindful yoga practice @yogalisa.online where she focuses on “bite-sized mindfulness,” breath work, and feeling good. Lisa’s teachings are inclusive, spiritual, and rooted closely in the origins of yoga.
We talk about her history of codependency and how ADHD has played a role in those behaviors. We also talk about the concept of multipotentiality and the inability to stay still in our lives, especially when it comes to professions. 
And we also discuss the benefits of yoga and mindfulness for ADHD, and how intentionally slowing down and listening to our bodies has helped us rebuild self-trust and have more compassion and patience with ourselves and our kids.
Website: YogaLisa.online
 
 
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
 
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
 
 
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

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