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140: Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us

140: Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us

FromMinimal-ish: Minimalism, Intentional Living, Motherhood


140: Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us

FromMinimal-ish: Minimalism, Intentional Living, Motherhood

ratings:
Length:
25 minutes
Released:
Jul 8, 2022
Format:
Podcast episode

Description

Today is a reflective episode where I go through some questions to help us look at our days currently and rearrange to find space for things that are restful and recharge us. I also discuss a quote about burnout that has been going viral and what I think might truly cause burnout. I hope this quick episode is one that you enjoy and even take action on if you need it!

Links:
Align your days to your priorities
Desirae on Instagram
Simple morning lists
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 8, 2022
Format:
Podcast episode

Titles in the series (100)

Minimal-ish is a podcast about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.