Hello again my friends, hope you continue to stay healthy and sane in these tumultuous times. I did another livestream with a health professional and just uploaded it to youtube. This time it was with an ICU nurse working in the COVID unit in a hospital in the downtown LA area. This goes along with my posts on social media where I made an inquiry for anecdotes of super healthy individuals getting severe cases and ending up in the hospital. I had a lot of interesting comments from that post, including people accusing me of one thing or another. I don’t know where they're getting any malicious ideas from.  I actually really want to know if there are people in our health community experiencing severe cases. So far I have heard of none. People mentioned 2 Spanish soccer players who seemed healthy and there were 2 reports of people in their 40s where the commenter assumed they were healthy. I still haven't heard of anyone who actively focuses on their health and actually engages in healthy lifestyle behaviors on a daily basis dying or going to the ICU. I only hear about people eating a Standard American Diet who aren't yet diagnosed with an actual disease. I want to prove myself wrong here. I don’t want to be lulled into a false sense of security. But so far it seems that the supposedly “healthy” people ending up in the ICU are 40+ obese males. My nurse friend Rylee confirmed this in our livestream in her limited sample set, and everything that people sent me seemed to confirm this as well. There were reports of thin people getting it, I’ll admit. But this spurs the discussion - are thin people always healthy? NO way! Many commenters even expounded on this telling stories of how messed up they were healthwise even when outwardly they looked in shape.  So I’m not saying just because you're overweight you're unhealthy or just because you're thin you're healthy. I’m also not saying you're going to avoid a severe COVID case just because you are healthy. There was one anecdote of a healthy person on a low carb diet who qualified for a major triathlon. I don’t know much more about his diet or health status other than someone reporting this, but I won’t sweep it under the rug. There’s always outliers here. We don’t know everything about this virus obviously and I’m by no means the expert. I’m just trying to get people to focus on the thing they DEFINITELY have control of in these crazy times - their own health.  Focus down on keeping yourself metabolically healthy, do home workouts, and keep your nutrient density super high with every meal! Get some fresh air and some sun, stay positive, and have some control in your life by doing these things. Enough out of me, let’s get to the episode. Dr. Chris Knobbe is an esteemed eye physician and surgeon  in Boulder, Colorado and currently leads the Cure AMD Foundation. Cure AMD Foundation seeks to spread the message regarding his research that AMD (Age-related macular degeneration) is caused by “Westernization of the diet”. Luckily, he has a theory that macular degeneration, which is the leading cause of irreversible vision loss and blindness, is not only preventable but also treatable with the implementation of an ancestral diet. He came to this conclusion when he left his full-time practice to commit his time to numerous years of full-time investigative research on nutrition. He now shares his breakthrough findings on this and the harms of industrial seed oils through presentations across the country as well as scientific papers and books. You can learn more at cureamd.org  He did an amazing presentation in Denver recently and has really brought a lot of new information to the table when it comes to the industrial seed oils being the root of all evil! I’m not even exaggerating that much. Populations can be healthy on almost any diet on the planet until the high omega 6 seed oils come into the picture. These go along with processed foods of course, and the refined grains and sugar. But maybe the