The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
 
Show Notes for this Episode
 
I feel trapped as a caregiver for my elderly mom & special needs sister Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others - Laura van Dernoot Lipsky & Connie Burk
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski

How does our family stay balanced with a toddler & new baby due any day?
I'm comparing my grief to my husband's after putting our troubled adopted son in a group home

Lyrics of the Day: "Muzzle of Bees" - Wilco
 
As heard on this episode: 
BetterHelp
Redefining Anxiety
John's Free Guided Meditation
Ramsey+
 
tags: family, sickness/illness, anger/resentment/bitterness, kids, parenting, workplace/career, adoption, grief
 
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