The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
 
Show Notes for this Episode
 
I'm about to have my second child and wondering how can I better handle the postpartum depression and sleep deprivation this time around? 
My 19-year-old daughter is pregnant with her second child. We have custody of her first child. How much do we support her this time around?
Book recommendations for hard conversations Difficult Conversations: How to Discuss What Matters Most - Douglas Stone
Crucial Conversations Tools for Talking When Stakes Are High - Kerry Patterson

I’ve been offered a leadership program at work that will require public speaking. I am terrified. What can I do?

Lyrics of the Day: "Kingdom Come" - Coldplay
 
tags: depression, parenting, sleep, family, boundaries, disagreement/conflict, fear, anxiety, workplace/career
 
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