What do you hold shame about? How long have you been holding on to it? As hard as it is to talk about the things we hold shame around, it can be the most powerful way to release it. On this episode of J.ill we talk about shame in its many forms. Call 866-HEY-JILL and leave us a message with your comments on this episode! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.