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41. Fermented Foods for Health & Happiness with Kirsten Shockey

41. Fermented Foods for Health & Happiness with Kirsten Shockey

FromThe Good Dirt: Sustainability Explained


41. Fermented Foods for Health & Happiness with Kirsten Shockey

FromThe Good Dirt: Sustainability Explained

ratings:
Length:
58 minutes
Released:
May 7, 2021
Format:
Podcast episode

Description

1:30 - Mary and Emma catch up and talk fermentation around the farm! 
8:20 - Introducing Kirsten Shockey of Ferment Works  
Let’s get into the episode:
10:30 - Kirsten introduces herself 
16:50 - What is fermentation? 
19:40 - Bioavailability
22:40 - Fermentation vs Pickling 
28:05 - The Wonderful World of Vinegar 
34:50 - Fermentation School
38:35 - Fermenting dairy 
39:50 - Fermenting safety & policy...it’s safe y’all! 
42:00 - Fermentation vs canning...fermentation for the win! 
45:35 - Tips & tricks 
47:55 - Kirsten’s favorite ferment 
49:20 - Gateway ferment for getting started!  
51:50 - What does the Good Dirt mean to you? 
52:55 - Don’t be afraid and you've got this
Kirsten's Books:
https://bookshop.org/a/4727/9781635861136 (The Big Book of Cidermaking; (award winning) Miso, Tempeh, Natto & Other Tasty Ferments)
https://bookshop.org/a/4727/9781612127286 (Fiery Ferments)
https://bookshop.org/a/4727/9781635862812 (Homebrewed Vinegar )
https://bookshop.org/a/4727/9781612124254 (Fermented Vegetables)

Things Mentioned:
https://ladyfarmer.as.me/schedule.php (Upcoming Kefir Workshop)
https://ferment.works/ (Ferment Works)
https://www.plaineproducts.com/ (Plaine Products)  20% OFF with CODE: ladyfarmer
https://www.fermentationschool.com/ (fermentationschool.com)

https://www.plaineproducts.com/ (THANKS TO OUR SPONSOR PLAINE PRODUCTS:) USE CODE "LADYFARMER" FOR 20% OFF YOUR PURCHASE
Released:
May 7, 2021
Format:
Podcast episode

Titles in the series (100)

Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother & daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.