Should we be worried about "blue light"? What impact does light have on our health, if any? In this episode we talk to Greg Yeutter, the young entrepreneur behind the Bedtime Bulb, a simple, science backed, highly effective tool for fighting circadian disruption. When he realized that his passion for light could be used to solve the problem of sleep deprivation and positively impact people, he knew he’d found his career path. What he didn’t know was how timely and relevant this product would become, when so many people are looking to embrace the fundamentals of good health. Tune in to this informative conversation and learn about how light and solid sleep patterns are so interconnected, and what you can do to optimize your body’s natural defenses against disease.
Links:
https://www.lady-farmer.com/product/the-lady-farmer-guide-to-slow-living/ (The Lady Farmer Guide to Slow Living)
https://www.lady-farmer.com/product/bedtime-bulb/ (Bedtime Bulb)