7 min listen
At the Intersection of Healthy Aging and Creativity. Lisa Murphy Shares Why You Can’t Have One Without the Other and How She Reinvented Herself Throug…
FromWindowsill Chats
At the Intersection of Healthy Aging and Creativity. Lisa Murphy Shares Why You Can’t Have One Without the Other and How She Reinvented Herself Throug…
FromWindowsill Chats
ratings:
Length:
57 minutes
Released:
Jun 29, 2022
Format:
Podcast episode
Description
Margo chats with Healthy Aging Expert, Lisa Murphy. You may be wondering what that has to do with creativity but Lisa has reinvented herself several times throughout her life and encourages and empowers her clients to do the same. Creator of the RAV (Relevant, Active and Vibrant) Protocol, her programs help curious and open-minded women feel better with age, not worse, so that they can remain relevant, active and vibrant. She uses a science-backed method and looks at the four pillars of wellness: Food, Mood, Rest and Movement. Margo and Lisa discuss: Her career path and how she went from corporate mathematician to teaching yoga and living in Dubai How life as an expat broadened her creativity How creativity takes on many different forms Why life shouldn’t always be smooth sailing and sometimes change is messy and painful Overwhelm in the health and wellness industry Investing in ourselves and how to make helpful habit changes Why you have to have and find fun when it comes to wellness or it won’t work the way you want it to Reducing energetic clutter Being brutally in love with the present Connect with Lisa: https://www.lisamurphyllc.com Veg with Lisa Live on Facebook www.instagram.com/lisamurphyllc https://www.linkedin.com/in/lisa-murphy-health-coach/
Released:
Jun 29, 2022
Format:
Podcast episode
Titles in the series (100)
Come Sit with Me in My Sunny Windowsill: E000 by Windowsill Chats