Lisa Kara is an LA nutritionalist with a really realistic view of the world and our bodies. Listen in as she and Sam talk really in-depth about all the current fads (Vegan, Whole 30, Keto, Marco Counting, etc), why actors fall so hard for such hardcore diets, the proteins she prefers, the one food she wishes no one would ever eat again, the one fad she's on board with right now, hormone health, not eating enough, stress levels, gah! So. Much. More.

Check out more here: https://www.1brokeactress.com/

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