This just in... Violetta Elaia Benson isn't perfect!We all get tired. We all make mistakes. And we all mess up. It’s normal because it is in our nature to not get things right the first try. It’s okay to not be okay when you don’t feel okay. Hello, Besties! Today, I’m sharing an acupuncture session turned therapy session where I was told holding in my emotion is stressing my body out! And speaking of stress, the interview with Bella Thorne came out last week. Before the interview, I had one of the worst days of my life, it made me breakdown afterwards. And I was being hard on myself, which I shouldn’t be doing. So, if you want to know what this is all about and how I was trying to stay alive the whole time, hit that play button! THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:ApostropheSave $15-off your first visit with an Apostrophe provider at http://Apostrophe.com/ADULTING when you use our code: ADULTING - to get your dermatologist-crafted treatment plan for $5.ManscapedGet 20% off and free shipping at https://www.Manscaped.com/ and use the code: ADULTINGWhat to Listen For:00:00 Introduction03:12 The acupuncture session07:51 What happened two weeks ago?10:55 Before the interview with Bella Thorne18:21 And then the camera stopped recording21:46 Programming your brain when to have a breakdown28:59 Take your mental health walks33:27 Imagine our life as a little play38:40 Setting boundaries and prioritizing yourselfGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.