59 min listen
Out of the Red Zone w/ Dr. Elizabeth Lombardo
Out of the Red Zone w/ Dr. Elizabeth Lombardo
ratings:
Length:
58 minutes
Released:
May 27, 2021
Format:
Podcast episode
Description
Anne and Heather are joined by nationally renowned celeb psychologist, Dr. Elizabeth Lombardo. They breakdown the green zone vs. the red zone, identifying aha moments, breeding happiness, and scheduling your worrying time; all this in effort of combatting anxiety and living a more fruitful life. Plus, learn how naming your inner critic can grant you peace of mind. Spoiler: Heather's is named Gladys!
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Be sure to follow BETTER TOGETHER on IG!
From Straw Hut Media
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 27, 2021
Format:
Podcast episode
Titles in the series (65)
Fisher Sisters: Joely & Tricia Leigh Fisher by Better Together w/ Anne Heche and Heather Duffy