Self care is something we always talk about, but how often do we truly take the time to do it? in this world we live in, we’re expected to be on and responding all the time. Our worth is defined by our output. And we can sometimes forget we even have a physical form. What if just the way we adorn our bodies on a daily basis becomes our most radical act of calling back our power? In this episode I sit down with Ayurvedic skincare expert + founder Lisa Mattam, who’s family is from Kerala, India which is the epicenter of Ayurveda. We talk about Ayurveda, the Doshas, how to create beauty rituals, what products are best for you, and why the divine femine path to spirituality includes beauty and self care. This episode will leave you cleaning out your skincare cabinet and grabbing aligned products that beautify your body and soul. Connect with Lisa and learn more about her Ayurvedic skincare collection, Sahajan, at https://www.instagram.com/sahajanskincare/ Use code SAHARA for 20% off all Sahajan skincare products at https://www.sahajan.com/collections/all-products Try Betterhelp for 10% off at www.betterhelp.com/sahara *As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.