Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 468: Spirituality and Creativity series: Self-care and the Enneagram with Sarajane Case

Episode 468: Spirituality and Creativity series: Self-care and the Enneagram with Sarajane Case

FromMake Some Noise with Andrea Owen


Episode 468: Spirituality and Creativity series: Self-care and the Enneagram with Sarajane Case

FromMake Some Noise with Andrea Owen

ratings:
Length:
44 minutes
Released:
Aug 10, 2022
Format:
Podcast episode

Description

*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!* Sarajane Case is on the show this week to talk about the enneagram and self-care. If you’ve heard people talk about enneagram or reference their enneagram type and were curious what it all means - this episode breaks it all down. We also explore how the enneagram encourages growth, discuss productivity, as well as, define some ways to honor your strengths.  Sarajane is an author, podcaster, and speaker who uses the enneagram to help people find a creative balance between self-care and productivity.  We cover: Enneagram: what it is, the nine types, and why it is important to know your type (4:43) How the enneagram encourages growth through curiosity and compassion vs. discipline and restriction (11:20) Rest: The true purpose of productivity is the path to rest not the opportunity to produce more (23:20) Why it’s important to have a loving, tender, and intimate relationship with yourself (27:37) Sarajane talks about “The honest method,” which helps you honor your strengths, explore your contribution to relationships, and so much more (30:38) http://andreaowen.com/468  
Released:
Aug 10, 2022
Format:
Podcast episode

Titles in the series (100)

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.