34 min listen
Oliver James on Breath and Body Work Practices
FromThe One You Feed
ratings:
Length:
56 minutes
Released:
Jul 1, 2022
Format:
Podcast episode
Description
Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.
Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Oliver James and I Discuss Breath and Body Work Practices and …
His book, 21 Breaths: Breathing Techniques to Change Your Life
Defining body led psychotherapy and how it connects breath and movement
How our bodies hold trauma and stress
Discovering a practice that works for you
The importance of patience and slowing down
Learning to notice discomfort and remembering to practice breathwork
His trademarked “Geometric Breathing” of visualizing shapes as you breathe
The importance of nose breathing as opposed to mouth breathing
Oliver James links:
Oliver’s website
Instagam
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Oliver James, check out these other episodes:
The Science of Breathing with James Nestor
Wellness and Breathwork Practices with Josh Trent
See omnystudio.com/listener for privacy information.
Eric and Oliver discuss his book, 21 Breaths: Breathing Techniques to Change Your Life
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Oliver James and I Discuss Breath and Body Work Practices and …
His book, 21 Breaths: Breathing Techniques to Change Your Life
Defining body led psychotherapy and how it connects breath and movement
How our bodies hold trauma and stress
Discovering a practice that works for you
The importance of patience and slowing down
Learning to notice discomfort and remembering to practice breathwork
His trademarked “Geometric Breathing” of visualizing shapes as you breathe
The importance of nose breathing as opposed to mouth breathing
Oliver James links:
Oliver’s website
Instagam
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Oliver James, check out these other episodes:
The Science of Breathing with James Nestor
Wellness and Breathwork Practices with Josh Trent
See omnystudio.com/listener for privacy information.
Released:
Jul 1, 2022
Format:
Podcast episode
Titles in the series (100)
Todd Henry by The One You Feed