Happy Summer Solstice! (and happy Winter Solstice!)   Have you noticed we're tilting further toward the sun compared to every other time of the year? While our Australian, Chilean, and Easter Islander friends are tilting further away? This means is time for another 3 Book bookmark -- our relatively recent innovation to add a little spice to our 333 chapters along the way. Sometimes a bookmark will be me on another podcast, sometimes it'll be me giving a speech, and sometimes, like this time, it'll literally just be a YouTube video I made years ago that's somehow struck a nerve online. Please enjoy "How to help someone with anxiety or depression."   If you'd like to spread the 3 Books love, please share online or drop us a 10-second review at this link.   Enjoy the bookmark and I'll see you on the New Moon with Alok Vaid-Menon!