Things are changing so quickly. Last week, we recorded a normal episode … a few days later and we are preparing for a lock-down. As Brits, we tend towards the "keep calm and carry on"' wartime spirit, and yet we are also human. So we feel anxiety, and stress about lost income, and worry about relatives, and wonder if we will ever again be able to buy toilet roll and pasta…. BUT, there are also reframes here; there are ways to look at the positives as well as the negatives; there are ways to manage our emotions; there are options.

We don't have answers. We have no expertise. We just wanted to talk to each other, to connect, to share, to console and to giggle, and we thought you might like to listen in. Hence this bonus episode. Stay safe … but more than that, stay calm and keep a sense of perspective. We can live without pasta!

Also please join us on the #artjuicekitchendrawerchallenge (catchy, I know!) by sharing your before and after!
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Credits"Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License