We are so happy to welcome back one of our faves, sexologist/author/intimacy educator Shan Boodram, and cover some incredible topics. Shan walks us through her fuck buddy turned husband, how to set boundaries and navigate a fuck buddy situation, and speaking up when someone's communication isn't doing it for you. We're also discussing rekindling with "the one that got away" and working through sexual slumps with your partner. Lastly, Shan is giving some exceptional masturbation tips so you can end the episode and get right to it. Before she joins us, we're discussing Ashley's hydration journey, Rayna's embarrassing ex moment, and tips for living the boat life. Enjoy! Follow Shan on Instagram @ShanBoody, check out her podcast Lovers & Friends, and visit her website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Get your vibes at vibesonly.com, download the app on the App Store (Android coming soon), and follow @VibesOnly. Thank you to our partners this week: Babbel: Visit babbel.com/gge for up to 60% off your subscription. Liquid Death: Get free shipping on all water and merch liquiddeath.com/gge. Truff: Get 15% off site-wide with promo code GGE at truff.com. Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.