48 min listen
How Do I Practice Self-Compassion at Work?
FromCareer Contessa
ratings:
Length:
30 minutes
Released:
Oct 12, 2021
Format:
Podcast episode
Description
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book, Self-Compassion: The Proven Power of Being Kind To Yourself, offers exercises and action plans for dealing with every emotionally debilitating struggle. On this episode, we’ll learn more about what self-compassion is, including what it isn’t, and why self-compassion works better than the high self-esteem we seem to always be chasing. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP The Confidence Crunch: https://bit.ly/3efA8MU Power Moves: https://bit.ly/3mosST1 Dr. Kristin Neff: Website: https://bit.ly/3ivzm12 Practices and Exercises: https://bit.ly/2WO5hSU Instagram: https://bit.ly/3BfeaDW Produced by Dear Media.
Released:
Oct 12, 2021
Format:
Podcast episode
Titles in the series (100)
Jennifer Romolini: The Power of Odd Jobs and Being Weird: Before she wrote the CliffsNotes on career truths, Jennifer was the Chief Content Officer at with yes, that Shonda, formally known as TV producer Shonda Rhimes, and was also Editor in Chief at some pretty prominent companies like Hello Giggles, Yahoo... by Career Contessa