My top lessons learned in 2020. Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people.  But over the last few years I started seeing negative side effects from these diets. Including weight gain, thyroid problems, adrenal issues, anxiety, insomnia, hair loss, loss of menstruation and more! I had to come up with a way to utilize these diets for their benefits without the negative side effects.  In this episode I break it all down for you.  why these diets work in the beginning what does the research show when it comes to the best diets how I use keto, fasting and carnivore in my own practice what I started to witness in my own practice and membership groups what the negative side effects are and why they happen what I discovered that could allow women to get the benefits of these diets with the negative consequences the evolutionary purpose of being able to produce and survive off ketones but what long term production signals to our bodies what it does to our hormones and metabolism what OMAD really is and much more! Join the women's weight loss and hormone balancing program OnTrack.  Plus download a free hormone and metabolic reboot meal plan! Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition