29 min listen
#82: 5 Steps to Refresh Your Rituals
FromFocus on This
ratings:
Length:
32 minutes
Released:
Mar 29, 2021
Format:
Podcast episode
Description
The days are starting to feel a bit off. You’re not completely sure when it started, but there’s an undeniable disconnect. It’s hard for you to start up and wind down, and the boundaries of your days are beginning to blur together. The likely culprit? Your rituals. Rituals are designed to be habitual, but they also need to be reexamined from time to time. Blake, Verbs, and Marissa will walk you through five steps you can take to ensure you’re getting the most out of your rituals—so you can create rhythms that set the tone you want for your days. In this episode, you’ll discover— Why it’s vital to clarify the end result you’re looking for Questions for reassessing what’s working and what’s missing 2 strategies for tweaking your ritual when it’s not working for you The power of experimentation in creating the experience you want When to do reviews to regularly optimize your rituals Resources: Break HIIT See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Mar 29, 2021
Format:
Podcast episode
Titles in the series (100)
#012: 10 Areas of Life You Must Pay Attention To by Focus on This