People oftentimes wonder what the quick fix is to experiencing change in their lives. Although there is no magic pill, there is a fundamental component to the transformation process that gives people a guaranteed boost of momentum, and strength, that is rarely discussed. In this episode, Abi and Justin sit down with their mutual close friend Ruth Outram. Together they discuss her scientific and practical understanding of personal development through group belonging and community exchanges. Abi and Ruth breakdown their shared experiences of leading groups of people through equipping and empowering individuals to be a resource for one another. If you’re wanting to create a fulfilled life, understanding the power of group relationships is a monumental must and this episode is for you!