Dana Cavalea is a peak performance coach who spent 12 years with the New York Yankees as their Director of Strength and Conditioning & Performance Enhancement. Dana has worked along side baseball greats like Derek Jeter, Alex Rodriguez, Andy Pettitte, Mariano Rivera and a whole lot more.

In this episode we dive into fitness, what works best for people in terms of daily routines, nutrition and share a bit about his time with the Yankees.

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Some questions Connor asks...
Could share a defining moment for you? (2:16)


How did you get to be involved with the Yankees organization? (5:17)
How did you differentiate yourself in the field? (12:15)
Can you share some things you see with routines? (21:26)
What are some foundational things about strength and conditioning you can share? (38:13)

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Thank You to the Team:

Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

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