Do you ever get hung up on perfection, black and white thinking, and the feeling that you must choose between all and nothing? That’s the kind of thing that today’s guest deals with on a regular basis. Listen in to Jessica Seeley Jennings to find out about her work with wellpower and accepting yourself. Jessica is the wife of Jeff Jennings, of Relationship Remastery. You can hear his interview in an earlier episode. In today’s episode of One Year No Beer, Jessica discusses some of the things that she’s learned in over 20 years of working with mental health disorders, eating disorders, and couples therapy. She’s also a certified alcohol and drug rehab counselor.  “I think we as human beings get stuck in polarizing opposites. We feel we have to be perfect and push and push ourselves to unrealistic extremes.” Jessica talks about the common all or nothing attitudes that she hears about in counseling and therapeutic settings. She discusses how people can let go of that way of thinking and find a balance that’s healthier and more sustainable.  Jessica also talks about communication and its importance. Chris, Kristine, and Jessica all agree that loneliness is a common problem, especially for people in certain stages of the OYNB process who have difficulty making connections with others. Jessica explains why people in our society have difficulty with connection and what they can do about it.  Listen in to the episode to hear what Jessica has to say about the power of wellpower vs. willpower, and why it can be important to accept what is and learn to reach for your goals in a different way. Jessica gives examples of her work and what people can do to help themselves when they’re struggling, as well as sharing how listeners can reach her. LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  JESSICA SEELEY JENNINGS Email: jessica@relationshipremastery.com