Mindfulness is a combination of focus techniques,
breathing exercises, and meditation that executive and leaders have
found helpful in business - for relaxing, focusing, and relieving
stress. In recent years, mindfulness has become so popular that it
has grown into a mindfulness movement, and growing number of
companies now offer mindfulness programs and classes. Becca Marcus
teaches mindfulness at the College of William & Mary, where
she  works at the
campus counseling center. In this episode, we’ll discuss what
mindfulness is and why it might be right for you.
Learn how the William and Mary Center for Corporate
Education can help you and your organization develop your top
talent through customized executive education and professional
development programs. Visit us at www.wmleadership.com. Thank you
for listening.