In this solo episode, Payton talks about simple practices for being a better partner in a relationship. Covering topics from independence in a partnership to actively listening to your partner, she gathers advice from listeners, draws on her own experience, and answers a meaningful listener question.  BLACK SPORTS BRA: https://rvlv.me/E78sjm If you’re struggling with an abusive relationship and need some extra support, you can call the National Domestic Violence Hotline at 800-799-7233, or text START to 88788. :: FOLLOW NTS :: https://instagram.com/ntsbyps/ https://tiktok.com/@notetoselfpod/ :: FOLLOW PAYTON :: https://instagram.com/paytonsartain/ https://youtube.com/paytonsartainhh/ https://tiktok.com/@paytonsartain :: LINKS MENTIONED :: Full Disclosure Clothing - http://shopfulldisclosure.com REVOLVE Faves - https://rvlv.me/sMDAIA AMAZON Shop - http://amazon.com/shop/paytonsartain