Thanks for joining me again for this week's episode of One For The Road.My guest on this week's show is Author, Blogger, and Podcaster, Courtney Carver.Courtney discuss with us her journey of adopting a minimalistic lifestyle, and how removing alcohol was just another component that added to simplifying her approach to life.Courtney discusses how she has used transcendental meditation to help her through any addictive cravings, and how you do not need to label yourself to stop drinking.If you enjoy One For The Road, then click follow to be notified of the release of our next episode.You can also access further content and shows on my Patreon account by clicking the link below.https://www.patreon.com/user?u=62824759&fan_landing=trueIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice, and links for Courtney.https://www.instagram.com/bemorewithless/https://bemorewithless.com/books-and-courses/https://bemorewithless.com/project-333/https://podcasts.apple.com/us/podcast/soul-and-wit/id1489742667https://www.wearewithyou.org.uk/https://www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/https://alcoholchange.org.uk/Show producer- Dani Attanasiohttps://www.grownuphustle.com/Instagram - @GrownupHustle See acast.com/privacy for privacy and opt-out information.