Kia Ora Whānau.This week on the podcast Eugene and Matt pick ourselves up and dust ourselves off after the love-in/mud pit /festival that was the 2021 Riverhead Backyard Relaps Ultramarathon and Relay. This episode has the record for most people interviewed in one show, with Shaun Collins, Brooke Thomas, Adam Keen, Mike White, Andrew McDowell, and Chris Bisley. We also have additional bonus audio with Olympic marathon runner Deena Kastor discussing her transition to marathon running (courtesy of Anna Hughes and Books That Work). Also ice cream, house music, and did we mention results? Yep, we got results. Enjoy.