Kia Ora whanau. A week ago when we were speaking to John Ellis about caronavirus in Hong Kong it was in an abstract manner, this week it seems that people worldwide are feeling the effects of travel restrictions and enforced isolation. Here in Aotearoa, we implemented strict travel guidelines regarding self-isolation, which has made journeying to races for many people who live overseas impossible. The guest that we initially had lined up had to postpone due to having to attend to COVID related issues with their business, it just seems ubiquitous at the moment, right?  So what are we to do? We keep going, that’s what (from a safe distance, mind). All it took was one slightly panicked cluster of messages sent from a bus stop for Coach James Kuegler to throw himself into the breach, laying it down for us in regards to a simple and commonsense approach to maximising your wellbeing. We also discuss the raft of cancellations (including our Evening with Lazarus Lake live event) and bring you an exceptional Greatest Run Ever, Stuff You Should Know, all the race results you need and more on this week’s episode of Dirt Church Radio. Enjoy!