My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say "I love you" by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes! Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Grownups who are interested in loving kindness can learn more here: https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADEBEATS.This episode’s wishes and affirmations were read by Eso Tolson. Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter