12 min listen
Breathe In, Breathe Out
ratings:
Length:
15 minutes
Released:
Nov 3, 2020
Format:
Podcast episode
Description
Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even when things in the world feel out of your control. This episode is full of breathing exercises that are just as helpful for grownups as they are for kids!Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by Ziv Moran and Otto.This episode’s affirmations were read by Noah Glenn, Mia Saine, Eso Tolson, and Meg Lewis.Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter
Released:
Nov 3, 2020
Format:
Podcast episode
Titles in the series (100)
Why this Podcast is "Like You": Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about. by Like You: Mindfulness for Kids