Like You Trailer

FromLike You: Mindfulness for Kids

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Like You Trailer

FromLike You: Mindfulness for Kids

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Length:

1 minute

Released:

Jan 1, 2020

Format:

Podcast episode

Description

Welcome to Like You: Mindfulness for Kids!

Released:

Jan 1, 2020

Format:

Podcast episode

Titles in the series (100)

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

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Animal Feelings: Today we're taking about feelings and making funny animal noises. by Like You: Mindfulness for Kids
11 min listen
Popping Worry Bubbles: Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries. by Like You: Mindfulness for Kids
12 min listen
Give Yourself a Present: Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory. by Like You: Mindfulness for Kids
9 min listen
Introducing Like You: Like You is podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises. It will be launching very soon so let us tell you a little about what to expect. Be sure to subscribe! by Like You: Mindfulness for Kids
4 min listen
Like You Trailer by Like You: Mindfulness for Kids
1 min listen
Floating Like a Rain Cloud: First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops. by Like You: Mindfulness for Kids
9 min listen
Bonus: Talking About Coronavirus: On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough. by Like You: Mindfulness for Kids
8 min listen
Encore: A Relaxing Sound Adventure: This is a special encore of one of our favorite episodes. Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more. by Like You: Mindfulness for Kids
15 min listen
Growing Outside & Inside: Today we are going to talk about how we are all growing… on the outside and the inside. by Like You: Mindfulness for Kids
11 min listen
Cooling Your Hot Chocolate: On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down. by Like You: Mindfulness for Kids
10 min listen
Why this Podcast is "Like You": Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about. by Like You: Mindfulness for Kids
12 min listen
Bonus: A Song to Sing While You Wash Your Hands: This hand washing song is included in our bonus episode "Talking About Coronavirus." Be sure to listen to that whole episode if you're wondering how to talk to kids about COVID-19. I've included this song separately on its own so it is easy to find if you want to play it while washing hands. by Like You: Mindfulness for Kids
1 min listen
Listening to Your Body: If you know how to listen, your body has a lot to tell you. by Like You: Mindfulness for Kids
11 min listen
I'm Glad that You are You: Today we'll talk about being yourself and why that's the best thing for you to be! by Like You: Mindfulness for Kids
12 min listen
Learning to Relax Head to Toe: Take a deep breath, and let's see how relaxed we can get on today's podcast! by Like You: Mindfulness for Kids
11 min listen
Full of Wonder: Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow. by Like You: Mindfulness for Kids
13 min listen
It Won't Be This Way Forever: On this episode we learn that no feeling lasts forever. by Like You: Mindfulness for Kids
13 min listen
You're Invited to a Tea Party: You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip. by Like You: Mindfulness for Kids
12 min listen
Growing Like Wildflowers: On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are. This episode features the original song, "I'm Growing" and affirmations read by Mia Saine. by Like You: Mindfulness for Kids
13 min listen
Three Things: A Game You Can Play in Your Mind: Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you. by Like You: Mindfulness for Kids
10 min listen
How Are You Feeling?: We're back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called "However You Feel." by Like You: Mindfulness for Kids
12 min listen
In Between the Past and the Future: Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I'm excited to share the first new episode of the year. In it we spend time looking back, looking forward, and paying attention to now. We'll also come up with our own New Year's Affirmations and listen to a brand new song called "I Like Me." At 18 minutes, this is our longest episode ever! I guess I had a lot to share after 2 weeks off! by Like You: Mindfulness for Kids
18 min listen
You Are Magic!: Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people. by Like You: Mindfulness for Kids
12 min listen
Make a Loving Kindness Wish: Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation. by Like You: Mindfulness for Kids
14 min listen
Flying Like a Bird: Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly. by Like You: Mindfulness for Kids
13 min listen
Encore: Popping Worry Bubbles: This is a special encore of one of our favorite episodes. Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries. by Like You: Mindfulness for Kids
12 min listen
Encore: It Won't Be This Way Forever: This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever. by Like You: Mindfulness for Kids
12 min listen
Happy, Sad, & Spooky Jack-o-lanterns: On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings. by Like You: Mindfulness for Kids
16 min listen
Floating on a Stream: Today's episode is about relaxing as we imagine we are floating on a gentle stream. by Like You: Mindfulness for Kids
13 min listen
Twinkling Like Stars: On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, "Starlight." by Like You: Mindfulness for Kids
17 min listen

More Episodes from Like You: Mindfulness for Kids

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Mindful Muffins by Like You: Mindfulness for Kids
16 min listen
Episode 143: Five Quotes on Mindfulness from Mister Rogers by Like You: Mindfulness for Kids
21 min listen
Encore: Love Lives in Your Heart by Like You: Mindfulness for Kids
12 min listen
H.A.L.T. the Grumps by Like You: Mindfulness for Kids
16 min listen
Super Senses by Like You: Mindfulness for Kids
15 min listen
Mindfulness in Bloom by Like You: Mindfulness for Kids
13 min listen
Leap Day Mindfulness by Like You: Mindfulness for Kids
14 min listen
Fourth Birthday Surprise! by Like You: Mindfulness for Kids
13 min listen
A Recipe for Mindful Hot Cocoa by Like You: Mindfulness for Kids
15 min listen
Breathing Fire Like a Dragon by Like You: Mindfulness for Kids
16 min listen
The Mindful Fortune Teller by Like You: Mindfulness for Kids
16 min listen
Encore: In Between the Past and the Future by Like You: Mindfulness for Kids
19 min listen
Encore: Resolutions and Affirmations by Like You: Mindfulness for Kids
17 min listen
Encore: Holiday Affirmations by Like You: Mindfulness for Kids
9 min listen
Guest Episode: "Once Upon a Lullaby" from Dorktales Storytime by Like You: Mindfulness for Kids
18 min listen
Evergreen Mindfulness by Like You: Mindfulness for Kids
15 min listen
Go Fly a Kite by Like You: Mindfulness for Kids
13 min listen
Paper Airplane Thanks by Like You: Mindfulness for Kids
18 min listen
Connect the Dots by Like You: Mindfulness for Kids
16 min listen
A Castle in Your Mind by Like You: Mindfulness for Kids
17 min listen
Encore: When You Feel Afraid by Like You: Mindfulness for Kids
18 min listen
Creepy Crawly Mindfulness by Like You: Mindfulness for Kids
12 min listen
Morning Noon and Night by Like You: Mindfulness for Kids
19 min listen
Guess the Mindful Sounds by Like You: Mindfulness for Kids
19 min listen
Mindful Noodles by Like You: Mindfulness for Kids
12 min listen
Kids Listen Summer Sampler by Like You: Mindfulness for Kids
53 min listen
Mindful Like a Cat by Like You: Mindfulness for Kids
14 min listen
Music and Affirmations Part VI by Like You: Mindfulness for Kids
18 min listen
Encore: Visualize Your Goal by Like You: Mindfulness for Kids
14 min listen
Guest Mini: Storypillar by Like You: Mindfulness for Kids
7 min listen

Discover this podcast and so much more

Like You Trailer

Like You Trailer

Description

Titles in the series (100)

More Episodes from Like You: Mindfulness for Kids