To help start 2022 right, we are re-releasing one of our favorite episodes. The Optimism Doctor - Dr. Deepika Chopra - joins Jameela this week to define optimism, discuss visualization vs manifestation, explain healthy expectations and ways to manage your thoughts, explore how much can be gained through learning from mistakes, go over why she hates the phrase "good vibes only," and tell the story of her surrogacy journey.  You can listen to Dr. Deepika Chopra's podcast, Looking Up with Dr. Deepika Chopra, wherever you get your podcasts.You can follow Dr. Deepika Chopra on Instagram and Twitter@drdeepikachopra  You can find transcripts for this episode on the Earwolf website. IWeigh has amazing merch - check it out at podswag.com Jameela is on Instagram @jameelajamilofficial and Twitter @Jameelajamil And make sure to check out IWeigh's Twitter, Instagram, and Youtube for more!