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Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

FromMayim Bialik's Breakdown


Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

FromMayim Bialik's Breakdown

ratings:
Length:
80 minutes
Released:
Oct 12, 2021
Format:
Podcast episode

Description

Vishen Lakhiani (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning education movement with millions of students worldwide. He details his past struggles with suicidal thoughts before making the decision to go against the grain and chase his dreams, shaping his own life free from judgement or stigma. After defining what it means to be an entrepreneur, Vishen teaches us how to be "unfuckwithable," practical exercises we can all do to generate self-love, and a 2-minute appreciation technique. He asks the three most important questions that lead to success and highlights the importance of setting end goals and protecting your sleep. Mayim and Vishen discuss the way science says we should meditate, the benefits of speed reading, and the pros and cons of thinking ten years into the future.Vishen Lakhiani's Books: https://www.vishen.com/codexBialikBreakdown.comYouTube.com/mayimbialik
Released:
Oct 12, 2021
Format:
Podcast episode

Titles in the series (100)

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.