10 min listen
2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen
2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen
ratings:
Length:
12 minutes
Released:
May 11, 2022
Format:
Podcast episode
Description
Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks
Episode 2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen
Mariette Jansen, Ph.D., started a successful international corporate career with a Ph.D. in Communication Science at Rijksuniversiteit Utrecht in the Netherlands. After the birth of her first child, she retrained and worked as a psychotherapist. In 2011, the focus of her work changed to coaching and as a result of growing up with a narcissistic mother, this became her topic of interest and expertise. Her best-selling and award-winning self-help book, From Victim to Victor: Narcissism Survival Guide, launched in June 2020 (available via Amazon) and led to her appearance on podcasts, interviews, and speaking engagements.
The original posts can be found here: https://drdestress.co.uk/confidence/internal-frame-of-reference/ & https://drdestress.co.uk/anxiety/7-tips-for-preventing-anxiety-attacks-that-you-can-try-today/
Visit Me Online at OLDPodcast.com
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Episode 2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen
Mariette Jansen, Ph.D., started a successful international corporate career with a Ph.D. in Communication Science at Rijksuniversiteit Utrecht in the Netherlands. After the birth of her first child, she retrained and worked as a psychotherapist. In 2011, the focus of her work changed to coaching and as a result of growing up with a narcissistic mother, this became her topic of interest and expertise. Her best-selling and award-winning self-help book, From Victim to Victor: Narcissism Survival Guide, launched in June 2020 (available via Amazon) and led to her appearance on podcasts, interviews, and speaking engagements.
The original posts can be found here: https://drdestress.co.uk/confidence/internal-frame-of-reference/ & https://drdestress.co.uk/anxiety/7-tips-for-preventing-anxiety-attacks-that-you-can-try-today/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 11, 2022
Format:
Podcast episode
Titles in the series (100)
1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty: Allison Carmen by Optimal Living Daily