13 min listen
#20: Practicing Gratitude to Fight Depression and Anxiety
#20: Practicing Gratitude to Fight Depression and Anxiety
ratings:
Length:
10 minutes
Released:
Oct 18, 2016
Format:
Podcast episode
Description
It’s no secret that breakups generate feelings of depression and anxiety. If that wasn't the case, it would be so much easier to get over someone and move on. Unfortunately, that's just not reality in most relationships. It’s so important to at least TRY to stay positive – even when you are feeling like the world has come crashing down on you. I have a task for you to get you on the right path... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Released:
Oct 18, 2016
Format:
Podcast episode
Titles in the series (100)
#5: Coping with Relationship Breakup Anxiety: Tips on how to cope with anxious thoughts and feelings after breaking up with your boyfriend / girlfriend. by breakup BOOST Advice to Get Over Your Ex & More