#313: The MOST Common Day of the Year for Breakups...

#311: 13 Thoughts About Compliments (Giving & Receiving): An episode on compliments has been on my list for a while... so here we are... Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get More... by breakup BOOST Advice to Get Over Your Ex & More

16 min listen

#308: I Dunno Who Needs To Hear This…: Because sometimes the message you need to hear will randomly reach you at the right time. Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: Get... by breakup BOOST Advice to Get Over Your Ex & More

6 min listen

#327: The MOST Important Thing for a Successful Relationship: This is something you learn as you age... with more life experience and wisdom under your belt! Curious as to what I'm talking about? Well, listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY... by breakup BOOST Advice to Get Over Your Ex & More

7 min listen

#279: Post-Breakup REALITY CHECK: What Your Ex Does Is…: It's time for a post-breakup pep talk / reality check to get you on the right track. It's time to stop playing helpless and start taking your power back! Listen to this episode now... and to buy my book, search "Don't Be DESPERATE book" on... by breakup BOOST Advice to Get Over Your Ex & More

8 min listen

#318: Douchebag of the Day Series: “The Bait & Switch”: Storytime is here again, so get your snacks and soda. If YOU have a submission for the "Douchebag of the Day Series" ... email it to and you might just hear it on an upcoming episode! Listen to THIS episode now... and check out my book "Don't Be... by breakup BOOST Advice to Get Over Your Ex & More

19 min listen

#295: 1st Official "LISTEN IN" Breakup Coaching Episode, Featuring Michelle!: Do you enjoy listening in on other people's conversations about their relationship problems? Well, you're in luck because I will be having regular episodes where I give a complimentary coaching session to a "breakup BOOST" listener on the air! You... by breakup BOOST Advice to Get Over Your Ex & More

42 min listen

#277: Develop THIS Life Changing Habit: In this episode, I want to share a habit with you that has REALLY helped me in shifting my mindset when it comes to interactions with toxic and difficult people. Listen to this episode now... and to buy my book, search "Don't Be DESPERATE book" on... by breakup BOOST Advice to Get Over Your Ex & More

13 min listen

#301: Axing This Breakup Thought: “He’s Going to Be Perfect for the Next One”: It's SO incredibly common for this thought to literally haunt a woman when it comes to breaking up with a guy who is not healthy for her to even be with. It's imperative to start looking at this from another angle and FREE YOURSELF! Listen to this... by breakup BOOST Advice to Get Over Your Ex & More

9 min listen

#310: Should You Follow Your Head or Your Heart? (Dating Advice): The battle of the head and the heart. Why can't they just co-sign on everything, right?! Wouldn't that make life so much easier?! But then it wouldn't be as interesting. So, there's that. Listen to this episode now... then check out my... by breakup BOOST Advice to Get Over Your Ex & More

7 min listen

#314: “Love” Story From an Insta-Shopper… With a Twist…: Get some popcorn, a mojito, a glass of wine, or a hot chocolate and get cozy! It's storytime! Wait til ya hear this one... Listen to this episode now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY &... by breakup BOOST Advice to Get Over Your Ex & More

13 min listen

#293: “I Deserve Better Than This!” Breakup Motivation & Reality Check: Have you found yourself hurt, disappointed, and frustrated by the way someone is treating you in a dating situation or relationship? Has that lead to you saying, "I deserve better than this!"? Well, this one's for you! Listen to this episode now...... by breakup BOOST Advice to Get Over Your Ex & More

10 min listen

#285: Don’t Keep Yourself in Denial After a Breakup: Avoiding the truth when it comes to a relationship or dating situation only wastes your time and keeps you stuck. Why do people avoid the truth? Because sweet sounding lies are comforting. Listen to this episode now... and check out my book "Don't Be... by breakup BOOST Advice to Get Over Your Ex & More

7 min listen

312: Villainizing, But Not Cutting Off??: Some of you are not going to like this episode... but the people who won't like it are the ones who are actually doing what I'm talking about... so if it hits a nerve, that's a sign it's time for you to take ownership and make some changes. Listen to... by breakup BOOST Advice to Get Over Your Ex & More

9 min listen

#232: “I Don’t Know What I Want”: Another episode of truth serum that you need to hear so you don't take yourself down a road that wears down your self-worth and confidence. Ain't nobody got time for that! LISTEN NOW! -Trina Support the podcast HERE: Get More Help: (1)... by breakup BOOST Advice to Get Over Your Ex & More

13 min listen

#296: Mini Pep Talk... Just Because :): Do you need a BOOST? Something to get your mind right? Well, I got a mini pep talk for ya. It will only take a few minutes of your time, but my hope it that it lingers on... Listen to it now... and check out my book "Don't Be DESPERATE: Get Over... by breakup BOOST Advice to Get Over Your Ex & More

4 min listen

#278: 16 Examples of Rationalizing in Dating and Relationships: Let's talk rationalization. People will rationalize things to death when they want something to work or when they are terrified of possibly losing something if they face the truth. Listen to this episode now... and to buy my book, search "Don't... by breakup BOOST Advice to Get Over Your Ex & More

10 min listen

#283: “My Ex is Sooo Happy. I’m Not.”: So, you're all in a tizzy because your ex is so happy, but you're not? ... It's time to start shifting your perspective on this and stop hurting yourself. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup... by breakup BOOST Advice to Get Over Your Ex & More

6 min listen

#280: 13 Questions to Ask Yourself When Making a Decision: Every single day is full of decisions. Some you barely have to think about... and others may really stress you out. In those times when you are faced with a big decision, or one you are struggling with in general, it's important to take some time to... by breakup BOOST Advice to Get Over Your Ex & More

8 min listen

#252: 3 Things to AVOID After a Breakup: This episode can help prevent future cringe. So, take a listen, ok? -Trina Support the podcast HERE: Get More Help: (1) ORDER or coaching at (2) Call Trina direct on ANYTIME! (see website for... by breakup BOOST Advice to Get Over Your Ex & More

11 min listen

#289: “Watch Your Men, Ladies!”: I've randomly seen women saying this a little too often on social media when it comes to "their man" and other women who may want to get their paws on him... and frankly, this perspective annoys the hell out of me. To find out why, listen to this... by breakup BOOST Advice to Get Over Your Ex & More

6 min listen

#323: Banking on Potential in Dating: Have you ever banked on potential in a dating situation? Or maybe you're doing that right now and kind of having an internal battle over it. In this episode, I talk about what banking on potential is and why I advise against it... Listen to THIS... by breakup BOOST Advice to Get Over Your Ex & More

8 min listen

#226: Staying Strong & Consistent in Your Decision to Leave a Relationship: Do you find yourself going back and forth on your decision to leave a relationship? This one's for you. LISTEN NOW! -Trina Support the podcast HERE: Get More Help: (1) ORDER or coaching at (2) Call Trina direct on ANYTIME!... by breakup BOOST Advice to Get Over Your Ex & More

10 min listen

#237: “Is He Intimidated By Me?”: It's time to have a chat about intimidation. LISTEN NOW! -Trina Support the podcast HERE: Get More Help: (1) ORDER or coaching at (2) Call Trina direct on ANYTIME! (see website for details: ) ... by breakup BOOST Advice to Get Over Your Ex & More

10 min listen

#290: Advice for Mitigating Relationship Drama in the Workplace: Workplace relationships... romantic and otherwise... can become sticky and stressful if you don't play your cards right. Some of you will know this firsthand, based on your own life experience. Listen to this episode now... and check out my book... by breakup BOOST Advice to Get Over Your Ex & More

9 min listen

#282: The Apology You Never Received: Are you still waiting for that apology you never got? Are you still harbouring resentment over it? Frustrating, right? Here's some fresh perspective for you so you can hopefully begin to move on from this... Listen to this episode now... and check out... by breakup BOOST Advice to Get Over Your Ex & More

7 min listen

#135: Redirecting Your Energy After a Breakup or Divorce: A key step in moving forward in a positive direction is redirecting your energy onto things that can distract you, as well as help boost your confidence and zest for life. by breakup BOOST Advice to Get Over Your Ex & More

7 min listen

#181: "The One That Got Away”: Is being referenced as "The One That Got Away" a good thing?! LISTEN NOW for my thoughts! by breakup BOOST Advice to Get Over Your Ex & More

21 min listen

#306: 20 Red Flags You May Be Getting “Slow Dumped” & How to Handle It: Have you ever heard of "slow dumping"? You may have gone through this and not realized that's what it was. In this episode, I cover 20 signs that this may be transpiring in your current or future relationship... as well as how to address it and how to... by breakup BOOST Advice to Get Over Your Ex & More

24 min listen

#230: 5 Reasons You'll Stay “Stuck” After Your Breakup: Do you feel like gum stuck to the bottom of a shoe when it comes to not being able to get over your ex? You CAN get over them ... BUT ... you have to actually want to help yourself. LISTEN NOW! -Trina Support the podcast HERE: Get... by breakup BOOST Advice to Get Over Your Ex & More

6 min listen

#250: 50 Signs it's Time to EXIT a Relationship: Need a reminder as to what an unhealthy relationship looks like? Maybe you need confirmation that you made the right decision to breakup? LISTEN NOW! Support the podcast HERE: Get More Help: (1) ORDER or coaching at ... by breakup BOOST Advice to Get Over Your Ex & More

13 min listen

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#313: The MOST Common Day of the Year for Breakups...

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