30 min listen
Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?
FromThe goop Podcast
Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?
FromThe goop Podcast
ratings:
Length:
53 minutes
Released:
Mar 22, 2022
Format:
Podcast episode
Description
In Sacred Rest, Saundra Dalton-Smith, MD, proposes the idea that there are seven different types of rest. Dalton-Smith says that sometimes the reason we can’t seem to replenish our energy is because we aren’t getting the kind of rest we need. In this episode she explains the characteristics of each and talks with GP about how to maintain healthy boundaries around work, relationships, and technology. “If you’re not intentionally filling back up, that’s probably a place of deficit,” says Dalton-Smith.
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Released:
Mar 22, 2022
Format:
Podcast episode
Titles in the series (100)
A Women's Work Utopia by The goop Podcast