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It’s Not About How Much You Sleep, It’s About What You Do When You’re Awake

It’s Not About How Much You Sleep, It’s About What You Do When You’re Awake

FromThe GaryVee Audio Experience


It’s Not About How Much You Sleep, It’s About What You Do When You’re Awake

FromThe GaryVee Audio Experience

ratings:
Length:
7 minutes
Released:
Aug 8, 2021
Format:
Podcast episode

Description

Today's episode is a classic segment from GaryVeeTV! People are confusing their work ethic with how much time they are sleeping and its leads to a ton of burnout and unhappiness. Getting 7-9 hours of sleep a night is perfectly fine for somebody who wants to "work hard", the question becomes how much time are you wasting while you are awake? Are you using every hour as wisely as possible or did you watch YouTube videos for 3 hours? You don't need to sacrifice your sleep, which is extremely important, to be successful, you need to spend the time you are awake as efficiently as you can.
Enjoy! Let me know what you thought.

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Released:
Aug 8, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to The GaryVee Audio Experience, hosted by entrepreneur, CEO, investor, vlogger, and public speaker Gary Vaynerchuk. On this podcast you'll find a mix of my #AskGaryVee show episodes, keynote speeches on marketing and business, segments from my DAILYVEE video series, interviews and fireside chats I've given, as well as new and current thoughts I record originally for this audio experience!