Please enjoy this bitterly cold Guided NightmareGuided Nightmares are like Guided Meditations, I go through breathing and calming exercises to relax you before I take you on a guided journey through your own personal horror story.Please use head phones.I am not a meditation professional and this is for entertainment purposes only Merch YouTubeFacebookTwitterInstagramscareyoutosleep.comYou can send your stories to: scareyoutosleep@gmail.comSound Effects:Cold Snowy wind by cgiFox9Door Squeak, Normal, D.wav by InspectorJhorror ambience 15.wav by klankbeeldDoor slam 2.wav by bennstirCreepy Horror Ambient Drone by Audio_DreadAtmosphere - Horror 2 (Loop) by julius_gallaCrowd in a bar (LCR).wav by Leandros.Ntounis Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.