Sometimes, for people with ADHD, inspiration comes from the most random of places. For this week's guest, Nick Berry, it arrived in the form of a military enlistment, followed by a tour in Operation Enduring Freedom. Once out of the military, Nick used the hyper-focus from his ADHD to launch SendLift, an online service that sends handwritten thank you notes all around the world. He's a huge believer in therapy, and knows he has his ADHD to thank for his success. Best tip of the episode: The Chrome Extension "Kill Newsfeed." (See below.) In this episode, Peter and Nick discuss: Nick's background (02:07) Thank you cards (03:18) Military life (05:07) Routines and schedule (06:45) Tips for daily life (07:27) Work and family balance (08:45) Hyper focus (10:58) Working on tasks that you hate (12:39) Notifications (13:49) Additional tips and tricks (15:21) Links/Mentions Nick Berry (Facebook) Sendlift (Nick's company) Bulletproof Coffee Pomodoro Method Kill news feed (Chrome extension) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!