In this episode, Dr. Raissa Miller talks with Jurie Rossouw, author of Executive Resilience and founder of the resilience training and development company, Driven. Jurie offers a neuroscience-informed definition of resilience and discusses the Predictive 6-Factor Resilience scale (PR6) and framework. Jurie reviews the six domains of resilience and discusses specific activities individuals can do to enhance resilience in each of the domains. Jurie also talks about the mobile-resilience building app, Driven, and shares about the various programs individuals can participate in for personal or professional application.   For more on Jurie, links from the conversation, and APA citation for this episode visit concep.paloaltou.edu   The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu