63 min listen
#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock
#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock
ratings:
Length:
80 minutes
Released:
Oct 21, 2021
Format:
Podcast episode
Description
This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include: How Corey blends science/research with "real world" experience/results The process involved in preparing a UFC fighter for a fight Strengthening an athlete's weaknesses vs Doubling down on their strengths How/Why Corey uses (a variation of) Wendler's 531 program with his fighters Developing "fight specific conditioning" inside the cage vs in the gym/weightroom The importance of programming "REST" into the weekly plan Corey & Joe give their thoughts on ice baths Corey gives the "inside scoop" on some fascinating research studies he's conducted Plus much, Much MORE! *For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com
Released:
Oct 21, 2021
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!: Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount... by Joe DeFranco's Industrial Strength Show